What are the best leg exercises with no weights?!

Question: What are the best leg exercises with no weights!?

Well I have some 10 pound weights but that's it!.!.!. ankles, thighs, knees any!? Thanks!Www@Answer-Health@Com

Answers:

http://www!.youtube!.com/watch!?v=6vqZOOGf4!.!.!.

squats and lungesWww@Answer-Health@Com

You can do squats and lunges without weights!. You can do calf raises on a step of the stairs!. Invest in a good weight lifting book for beginners and you will learn many more!. The Dummies series actually has quite a good weight lifting book for beginners!.Www@Answer-Health@Com

Squats!. Pretend like you are sitting in a chair and getting up,sitting!.!. you get it!. Also get on hands and knees and lift one leg straight and do small lifts, then change legs!. Also running/walking!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are the best leg exercises with no weights?!

Health Categories