Rate my ab routine? ?!
Question: Rate my ab routine!? !?
this is a daily routine backed by my physio's guidance (i recently had back problems, these exercises are to strengthen up the abs to rectify it and it's working so far!)
all the exercises are done with the abs clenched and when on the floor back curved flat against the floor
slow controlled bicycle crunches (no arm movement)
crunches
front planks
side planks
so far i've been doing each exercise to near fatigue!.!.!.what are your thoughts on it!?Www@Answer-Health@Com
all the exercises are done with the abs clenched and when on the floor back curved flat against the floor
slow controlled bicycle crunches (no arm movement)
crunches
front planks
side planks
so far i've been doing each exercise to near fatigue!.!.!.what are your thoughts on it!?Www@Answer-Health@Com
Answers:
You haven't said how many reps until you hurt could be three or four!.
I don't know what your backs like but I would suggest
50 leg raises - lower abs
100 crunches - upper abs
50 crunches bringing elbows to knees - obliques
plus ad planks for core strenght
Www@Answer-Health@Com
I don't know what your backs like but I would suggest
50 leg raises - lower abs
100 crunches - upper abs
50 crunches bringing elbows to knees - obliques
plus ad planks for core strenght
Www@Answer-Health@Com