If I completely stretch my arm out right after bicep curling will it affect the !
Question: If I completely stretch my arm out right after bicep curling will it affect the growth of my bicep!?
What if I completely stretch it out a few hours later!?Www@Answer-Health@Com
Answers:
you should be stretching all your muscles after you workout!. this will actually help them grow, because the increased blood flow will take more nutrients to the muscle!.Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://mcsetutorial!.info/Www@Answer-Health@Com
http://mcsetutorial!.info/Www@Answer-Health@Com
stretching doesn't hurt your biceps growth!. its recommended that you stretch while you exercise to keep good circulation during your workout!. stretching also allows the muscles to expand and repair better!. so to answer your question, stretching can only help you!.Www@Answer-Health@Com
If your going to stretch, do it after you workout!. Do not do it during your workout or before so!. That has been proven to lower your strength!. good luck!Www@Answer-Health@Com