Will this maintain my weight? I am 15 in just under 2 months.?!
Question: Will this maintain my weight!? I am 15 in just under 2 months!.!?
I've recently lost a lot of weight, about 30 pounds!. I am now healthy (5'4" and between 112-120), and just need to tone!. Anyway, to lose the weight, I swam 5 times a week for about an hour and ate about 1800 calories each day!.
Now I swim 2 times a week, for 60 minutes and 40 minutes, and do an 8 minute tae-bo workout 3-4 mornings each week, as well as a 30-40 minute tae-bo workout 1-2 times a week, and just walking whenever I can, aiming for 8000-10 000 steps!. And i eat 1800 a day!.
I swim 80 lengths in my hour long sessions on front crawl!.
is this enough to maintain my weight!?
Www@Answer-Health@Com
Now I swim 2 times a week, for 60 minutes and 40 minutes, and do an 8 minute tae-bo workout 3-4 mornings each week, as well as a 30-40 minute tae-bo workout 1-2 times a week, and just walking whenever I can, aiming for 8000-10 000 steps!. And i eat 1800 a day!.
I swim 80 lengths in my hour long sessions on front crawl!.
is this enough to maintain my weight!?
Www@Answer-Health@Com
Answers:
Thats great training to keep in shape!. All of our bodies are different!. I can eat 15000 calories a day and not gain a lb because of my metabolism!. But yes, i think that should maintain your weight as long as your consistent and dedicated to what your doing!.Www@Answer-Health@Com