I need to lose 30 pounds before halloween.?!
Question: I need to lose 30 pounds before halloween!.!?
Okay, I need to lose 30 pounds before halloween!. I was 173 and then I started doing 30 minutes of belly dancing a night and it helped me get down to 166!. I'm a full time student in the mornings and I work full time at night!.
Any tips or suggestions would be great, this all I have to lose and I want to get it knocked off before a halloween party!.!.!.!.I just want to speed up the process!.
I'm 19 and 5'4!.!.!.!.if any of this helpsWww@Answer-Health@Com
Any tips or suggestions would be great, this all I have to lose and I want to get it knocked off before a halloween party!.!.!.!.I just want to speed up the process!.
I'm 19 and 5'4!.!.!.!.if any of this helpsWww@Answer-Health@Com
Answers:
Please follow the instructions bellow!. Don't rush!. Go slow!. You your self has do decide the plan!.
Calorie Reckoner
You can calculate your own calorie expenditure for a day!.
For that you may refer the chart below!. It can give rough idea!.
The amount of energy depends on weight
Energy Expenditure Per hour during different activities and exercises
(Figures are for a person weighing 70 Kgs)
Activity Calories per hour
Sleeping 65
Awake, lying still 77
Sitting at rest 100
Standing relaxed 105
Dressing and undressing 118
Sewing (tailoring) 135
Typing rapidly 140
Light exercise 170
Walking slowly 200
Badminton 270
Dancing 273
Active exercise 290
Golf 333
Cycling 450
Walking briskly 450
Tennis 450
Horse riding 500
Swimming 500
Jogging 540
Football 540
Running 540
Severe exercise 600
Squash 630
Very severe exercise 650
Walking upstairs 1100
To reduce 1 Pound of fat burn 3500 calories or
To reduce 1 kilogram of fat burn 7500 calories
Set goal of reducing maximum 2 kilograms of weight per month!.
Calorie Counter
Know the calorie contents of the food we eat!.
When quantity is not specified, calories relate to 100 Gms!.
Cereals and cereal products calories
Bread white (Slice 3!.5
Calorie Reckoner
You can calculate your own calorie expenditure for a day!.
For that you may refer the chart below!. It can give rough idea!.
The amount of energy depends on weight
Energy Expenditure Per hour during different activities and exercises
(Figures are for a person weighing 70 Kgs)
Activity Calories per hour
Sleeping 65
Awake, lying still 77
Sitting at rest 100
Standing relaxed 105
Dressing and undressing 118
Sewing (tailoring) 135
Typing rapidly 140
Light exercise 170
Walking slowly 200
Badminton 270
Dancing 273
Active exercise 290
Golf 333
Cycling 450
Walking briskly 450
Tennis 450
Horse riding 500
Swimming 500
Jogging 540
Football 540
Running 540
Severe exercise 600
Squash 630
Very severe exercise 650
Walking upstairs 1100
To reduce 1 Pound of fat burn 3500 calories or
To reduce 1 kilogram of fat burn 7500 calories
Set goal of reducing maximum 2 kilograms of weight per month!.
Calorie Counter
Know the calorie contents of the food we eat!.
When quantity is not specified, calories relate to 100 Gms!.
Cereals and cereal products calories
Bread white (Slice 3!.5
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us