How much weight can you loose by drinking water on a daily basis?!
Question: How much weight can you loose by drinking water on a daily basis!?
How much water should you be drinking!? How much weight can you loose !?Www@Answer-Health@Com
Answers:
It is suggested that you drink 8-10 glasses a day!. This of course needs to be with 6 small meals a day!. Don't eat 4 hours before bedtime this will help with weight loss!. Also, eating foods that are high in fiber will help curb your appetite!. Try to watch your calorie intake!. Aim for 1200-1500 calories with the 8-10 glasses of water per day!. Make sure you are also doing some sort of exercise as well!. Even walking everyday will aid in weight loss!. Good luck to you and stay healthy! Www@Answer-Health@Com
If you also eat a lot of salt you could actually be retaining the water thereby gaining weight! If the rest of your diet stays the same, though, your water intake has no effect on your losing weight!.
Some of the water in our body is obtained through foods we eat and some is the byproduct of metabolism!. But drinking water is our main, and best, source of water!. We also obtain water through liquid foods and beverages, such as soup, milk, and juices!. Alcoholic beverages and beverages containing caffeine (such as coffee, tea, and colas) are not the best choices because they have a diuretic (water-excreting) effect!.
If adequate water is not consumed on a daily basis the body fluids will be out of balance, causing dehydration!. When dehydration is severe, it can be life-threatening!.Www@Answer-Health@Com
Some of the water in our body is obtained through foods we eat and some is the byproduct of metabolism!. But drinking water is our main, and best, source of water!. We also obtain water through liquid foods and beverages, such as soup, milk, and juices!. Alcoholic beverages and beverages containing caffeine (such as coffee, tea, and colas) are not the best choices because they have a diuretic (water-excreting) effect!.
If adequate water is not consumed on a daily basis the body fluids will be out of balance, causing dehydration!. When dehydration is severe, it can be life-threatening!.Www@Answer-Health@Com
Drinking water doesn't cause weight loss, but it can be an important aspect of a weight loss program!. Drinking water can help you feel fuller, which can decrease appetite and help you eat less!. Also, proper hydration is an essential component of any diet and exercise program!. The general recommendation is to drink 6 to 8 8-oz!. glasses of water per day, along with eating right, exercising regularly, and getting sufficient rest, in order to lose weight!.Www@Answer-Health@Com
In fact you can lose weight by drinking water!.
1 gram of body fat has around 9 KCAL!. So, if you want to lose want 1 gram body fat you will have to work out 9 kcal!.
Your body requires 100 kcal for heating up 1 liter of ice cold water!. So if you drink 4 liter your body needs 400 kcal!. That are 45 gram of body fat that could be burned every day just by drinking cold water!.Www@Answer-Health@Com
1 gram of body fat has around 9 KCAL!. So, if you want to lose want 1 gram body fat you will have to work out 9 kcal!.
Your body requires 100 kcal for heating up 1 liter of ice cold water!. So if you drink 4 liter your body needs 400 kcal!. That are 45 gram of body fat that could be burned every day just by drinking cold water!.Www@Answer-Health@Com
You have to combine it with a good diet and exercise program as well as drinking a lot of water-not JUST drinking more water, but the water is important in a diet because you have to make sure you're taking in enough fluid to get the fat cells out of your body!. Crystal Light also works, same with Green Tea, or any tea for that matter!. They all count towards your daily intake of water!. Just steer clear of the carbonated drinks-even Diet drinks- they harbor cellulite!. So I would say you could lose a couple of pounds a week (1-3 lbs!.) if you stay on this regimen consistently!. Good luck!Www@Answer-Health@Com
I've been drinking water on a daily basis for decades!. In that time I've ballooned up from 8 pounds 6 ounces to almost 200 pounds!!!!!! You won't lose any weight drinking water!.
I should be drinking a few glasses each day!.
I figure I can lose up to about 200 pounds!.
Why are you asking me these questions!?Www@Answer-Health@Com
I should be drinking a few glasses each day!.
I figure I can lose up to about 200 pounds!.
Why are you asking me these questions!?Www@Answer-Health@Com
u cant really loose weight by drinking water and eating like before!.!.!. the thinng u can do is half !.!.!. u eat everything but the half of it what u used to eat before!.!.!. only the half of it and dirnk like 2 liters of water and u loose weight in like 2 weeks like 5-7 lbs!. good luck and answer mine pls its very important!http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
6-8 8-oz glasses is the recommended amount simply to stay hydrated and help your digestive processes, etc!.
drinking water will not in and of itself help you lose weight, UNLESS you are using water as a replacement for a snack!. Www@Answer-Health@Com
drinking water will not in and of itself help you lose weight, UNLESS you are using water as a replacement for a snack!. Www@Answer-Health@Com
You should be drinking about eight cups of water a day!. As for weight loss, you're better off with an exercise routine!. Water is part of your body that has to be replenished, not a weight loss medicine!.Www@Answer-Health@Com
Only by drinking water!? Thats not good for your body!. If you don't eat you loose a lot of weight, but afterwards you'll gain this weight again for sure!. Change your eating thats the only way to loose weight for ever!.
FrankyWww@Answer-Health@Com
FrankyWww@Answer-Health@Com
you can lose about 2lbs a day by drinking 10 glasses of water a day!. do this for a month and you should start to have a six packWww@Answer-Health@Com
YA ITZ POSSIBLE BUT INCREASE UR WATER CONSUMPTION REDUCE UR FOOD CONSUMPTIONWww@Answer-Health@Com
Water helps curb you appetite!. I am on weight watchers and they stress alot of water!. A water only diet is just plain unhealthy!.Www@Answer-Health@Com
You can't LOSE weight by drinking water!. Www@Answer-Health@Com