What is pilates ????????? Like how do you do them what are they ?!
Question: What is pilates !?!?!?!?!?!?!?!?!? Like how do you do them what are they !?
I heard it can reduce love handles i have them bad and a pouch belly what can help that but im not fat but i am trying to only drink water the rest of the year!. Starting today!.Www@Answer-Health@Com
Answers:
There are different Pilates exercises, some require more strength than others and some with slower easy movements!. There is a great pilates DVD workout that focuses on your glutes, it's called Pompilates and you can find it on Amazon!. It is easy to do, fun and it really works!. You can find it here: http://www!.amazon!.com/Pompilates/dp/B000!.!.!.Www@Answer-Health@Com