Can i take whey protein with workout?!
Question: Can i take whey protein with workout!?
Answers:
Read the directions on the container, some you should and some you shouldn't, but it honestly doesn't matter!.Www@Answer-Health@Com
Whey protein is a high quality, complete protein, with all the essential amino acids!. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine)!. These are important for active individuals, individuals who exercise and professional athletes!. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids!. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event!. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissuWww@Answer-Health@Com
The best time to take whey protein is immediately AFTER your workout!. Why!? After your workout, you have 1 hour to optimally feed your muscles!. Whey digests in 30 minutes, the only protein that will get there in enough time!.
There are those that do take protein WHILE they workout, and it is fine!. There is a risk that you could produce ammonia in your blood while you do this (very rare, but it could happen)!. If that bothers you, it is recommended that you drink soy protein during your workout instead!. Www@Answer-Health@Com
There are those that do take protein WHILE they workout, and it is fine!. There is a risk that you could produce ammonia in your blood while you do this (very rare, but it could happen)!. If that bothers you, it is recommended that you drink soy protein during your workout instead!. Www@Answer-Health@Com
I take protein before and after I workout!. I gained about 10 pds of muscle doing this way!. Also, you can take a serving for a snack once in the morning and before going to bed!. I took BSN SYNTHA-6 one of the best on the market!. If your goal is get bigger, drink Creatine with the protein!. Www@Answer-Health@Com
I did it after workout and saw some results fairly quickly!.
It recommends on the container I used to drink it after a workout!.Www@Answer-Health@Com
It recommends on the container I used to drink it after a workout!.Www@Answer-Health@Com
Go to www!.bodybuilding!.com for loads of information on the use of whey products!.Www@Answer-Health@Com