Are There Any Women Out There Who Eat 3 balanced Meals a day and are NOT overwei!
Question: Are There Any Women Out There Who Eat 3 balanced Meals a day and are NOT overweight!?
It seems like every woman I know is on a diet!.!.!. and the ones who aren't on a diet are overweight to obese!. Are there any women out there who actually eat 3 balanced meals a day, are not on a "diet", and are not fat!?!?!? I am not overweight, but I probably eat less then what is considered healthy, so that I don't get fat!. If you eat 3 meals a day and are not overweight, what is your secret!? What is a typical day of eating like for you (what do you eat)!? Thanks!!Www@Answer-Health@Com
Answers:
I eat what I want, when I want!. I don't count calories, I eat after seven, even after ten most evenings!. I eat whole real foods!. I don't eat animal or animal products!. I'm six feet, 156!. I try to avoid foods with enriched flour (fancy wording for white), corn syrup, high fructose corn syrup (yes, the commercials say it's good and natural, but they are put out by the National Corn Processers or something like that), partially hydrogenated oils, hydrogenated oils, artificial flavors, artificial colors, anything that looks fake!. I think that's my secret!. I know people who are heavy on the meat and other processed foods and wonder why they have health problems!. I know somebody, who in one minute, complains she's fat, but the next will have a candy bar, cookies (for breakfast, even), etc!. I know a woman who is overweight with cholestoral problems and pops pills for it, but doesn't change her diet much!.
I got to this point from reading, research, etc!. I feel called to this lifestyle, to take care of the earth, others and myself!. Two good books are "Fast Food Nation" and "The Way We Eat Why Our Food Choices Matter" (formerly titled "The Way We Eat Why Our Food Choices Matter; I found it at the library under that name,but bought the book under the new name!.) I found "Fast Food Nation" a couple of years after I went veg and the latter book earlier this year!. I renewed it a few times (having a baby, even one who nurses frequently, doesn't always leave time for reading) at the library before we had to move, so my husband bought me the book with our Amazon credit card points!.
These sites might be of some interest to you:
http://www!.vegweb!.com
http://www!.veggieboards!.com (This is a message board site, obviously, and with helpful people!.)
http://www!.veganoutreach!.org
http://www!.vegetarianbaby!.com/
http://www!.vegsource!.com
http://www!.mercyforanimals!.org/
http://www!.vegansociety!.com/html/
http://www!.veganfoodpyramid!.com/Www@Answer-Health@Com
I got to this point from reading, research, etc!. I feel called to this lifestyle, to take care of the earth, others and myself!. Two good books are "Fast Food Nation" and "The Way We Eat Why Our Food Choices Matter" (formerly titled "The Way We Eat Why Our Food Choices Matter; I found it at the library under that name,but bought the book under the new name!.) I found "Fast Food Nation" a couple of years after I went veg and the latter book earlier this year!. I renewed it a few times (having a baby, even one who nurses frequently, doesn't always leave time for reading) at the library before we had to move, so my husband bought me the book with our Amazon credit card points!.
These sites might be of some interest to you:
http://www!.vegweb!.com
http://www!.veggieboards!.com (This is a message board site, obviously, and with helpful people!.)
http://www!.veganoutreach!.org
http://www!.vegetarianbaby!.com/
http://www!.vegsource!.com
http://www!.mercyforanimals!.org/
http://www!.vegansociety!.com/html/
http://www!.veganfoodpyramid!.com/Www@Answer-Health@Com
No, I eat 5 small meals a day and I'm not overweight!.
The secret is to eat little and often, especially protein!.Www@Answer-Health@Com
The secret is to eat little and often, especially protein!.Www@Answer-Health@Com
I eat what I want, when I want it and have remained the same, healthy weight for years!. I'm 5'9" and weigh 150!.Www@Answer-Health@Com