What do I have to do to get started?!
Question: What do I have to do to get started!?
I want to start running daily but I have never really done it before!.!.!.!.how do I get started!? Do I just run one day and see how far I can get!? Or do I need to be in better shape than I am!? I currently walk for about an hour a dayWww@Answer-Health@Com
Answers:
If you are wanting to start running and have been walking for an hour now!.!. increase the speed you are walking a little every couple of days and eventually you will be running!.!. It will happen before you know it!.!. Good luck!. Www@Answer-Health@Com
I actually have a fabulous program I used when I started running!. This is a program I used to get in cardiovascular shape for the Marine Corps!. It's a regimen that they give to Marine officer hopefuls!. It's essentially the same, maybe a couple days are out of order!.!.!.the key is to do them back-to-back in whatever order you choose, as long as you get all of them in!. Don't forget your rest day!
Day 1: Timed run!. Run 1!.5 to 3 miles as fast as you can!. Write down this time and try to beat it next time!.
Day 2: Sprint intervals!. Jog for 2 minutes, then sprint as fast as you can for 200-400 meters!. Repeat for 1!.5 to 3 miles!. Yes, you'll get slower as you're doing this, but the important thing is to give 100% each time you do a sprint!.
Day 3: Endurance run!. Pick a difficult but maintainable pace and run 4 to 6 miles!.
Day 4: Hill sprints!. Sprint uphill 200-400 meters, jog back down, rest 1 minute!. Do this for a total of 10 times!.
Day 5: Rest!.
Start this over!. The variety will make it less boring for sure!
Www@Answer-Health@Com
Day 1: Timed run!. Run 1!.5 to 3 miles as fast as you can!. Write down this time and try to beat it next time!.
Day 2: Sprint intervals!. Jog for 2 minutes, then sprint as fast as you can for 200-400 meters!. Repeat for 1!.5 to 3 miles!. Yes, you'll get slower as you're doing this, but the important thing is to give 100% each time you do a sprint!.
Day 3: Endurance run!. Pick a difficult but maintainable pace and run 4 to 6 miles!.
Day 4: Hill sprints!. Sprint uphill 200-400 meters, jog back down, rest 1 minute!. Do this for a total of 10 times!.
Day 5: Rest!.
Start this over!. The variety will make it less boring for sure!
Www@Answer-Health@Com
Brisk walking for an hour is good enough!. It gives you better cardiovascular benefits than running!. If you still decide to run, start with a short time, may be 10 min!. at start and gradually increase it!. Never try to run as much as you can on very first day!.Www@Answer-Health@Com
Start by doing intervals!.!.!.!.!.!.!.!.!.Speed walk 5 min, then jog for 5-10 min, speed walk again for five min, then jog again for 10-15!.!.!. try this until you don't need to speed walk!.!.!.!.!. then do intervals at different jogging paces!.Www@Answer-Health@Com
endurance
im 11yrs old
5'5
113 pds
and what we do in pe is build up endurance
run 3min
then the next day 6 minutes
u see the point!Www@Answer-Health@Com
im 11yrs old
5'5
113 pds
and what we do in pe is build up endurance
run 3min
then the next day 6 minutes
u see the point!Www@Answer-Health@Com