How can we have peak energy throughout the day?!
Question: How can we have peak energy throughout the day!?
Answers:
ok, it starts early like as soon as you wake up!. If you have 8 to 10 hours of sleep that is cool, sometimes 6 is ok depending on how stressfull your days are!. Eat a bowel of oatmeal and some fruit in the morning, do something active go for a walk, run a mile, work out, sweat for like 15 - 30 minutes!. Take a shower do the three s's **** shower and shave your face, if a girl your legs!. Eat up to 6 times a day, little meals enough to keep you full for an hour or two, somewhat healthy, big doses of caffein in the morning are not good unless you are hung over!. Drink caffein in small doses til about noon, or just drink a cup of hot green tea, that works for me or a vitamin, vitamin c gives you energy, or even a few rounds of sex is always good!. Do something you enjoy that takes 15 minutes, positive thinking can carry you through the day!. Drink alot of water, stay active and your body should get used to it!. Www@Answer-Health@Com
To have peak energy throughout the day, you need to take a short break from work!. Step away from your computer!. Excuse yourself from a meeting for a few minutes!. Please understand that a brief break will increase your overall productivity for the rest of the day!.
During your break, Straighten your back and breath deeply and slowly!. Straightening your back helps release stress that builds up from hunching over your work!. Breathing deeply helps your mind recharge and re-focus!.
If you're feeling highly stressed or fatigued, find a quiet place and sit with your eyes closed for 5 to 10 minutes!. If you're familiar with meditation techniques, use this time to unwind!. Don't think of it as time wasted!.
Throughout the day, practice maintaining an optimistic attitude!. Worry drains energy, while searching for and finding solutions to problems is a proven energizer!. Share this concept with a friend or associate at work and agree to remind each other to look on the positive side of every situation!. Creative problem solving usually increases a person's energy level, while negativity breeds negativity!. Don't spend time with people who enjoy talking negatively about others or your company!.
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During your break, Straighten your back and breath deeply and slowly!. Straightening your back helps release stress that builds up from hunching over your work!. Breathing deeply helps your mind recharge and re-focus!.
If you're feeling highly stressed or fatigued, find a quiet place and sit with your eyes closed for 5 to 10 minutes!. If you're familiar with meditation techniques, use this time to unwind!. Don't think of it as time wasted!.
Throughout the day, practice maintaining an optimistic attitude!. Worry drains energy, while searching for and finding solutions to problems is a proven energizer!. Share this concept with a friend or associate at work and agree to remind each other to look on the positive side of every situation!. Creative problem solving usually increases a person's energy level, while negativity breeds negativity!. Don't spend time with people who enjoy talking negatively about others or your company!.
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Don't overload on carbohydrates with a lot of simple sugars and starches!.
Eat more proteins and (yes) fats along with whole grains!. Things that take longer to digest and burn off!. Your energy will be better, you won't feel the mid-afternoon slump and you won't require caffeine (or cocaine!) to boost your mood and your metabolism!. Also, exercising regularly helps!.
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Eat more proteins and (yes) fats along with whole grains!. Things that take longer to digest and burn off!. Your energy will be better, you won't feel the mid-afternoon slump and you won't require caffeine (or cocaine!) to boost your mood and your metabolism!. Also, exercising regularly helps!.
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To improve efficiency level, get into the regime of protein, vitamin & mineral supplement!. You will see a great change in just 15 days!. Log onto www!.health4u!.in for more detailsWww@Answer-Health@Com
You could drink coffee or energy drinks!. Or you could be healthy, work out, eat wise, and take vitamins!.Www@Answer-Health@Com
Eat more of proteins and salads drink more of soups and juicesWww@Answer-Health@Com