People say this so if i do?!
Question: People say this so if i do!?
people say take 1 g of protein for 1lbs of body weight, so say i weigh 200lbs but only take 100g of protein will i still see any results or not!? i want to get bigger btwWww@Answer-Health@Com
Answers:
I don't know the exacts on the amount of protein to take!.!.!. but you should bump up your protein while working out!. However you need to make sure you are burning what you consume!. Ingesting extra protein won't help unless you are on the proper exercise regime for what results you want!. Your best bet is to talk to a personal trainer or some sort of nutrition expert!.Www@Answer-Health@Com
You "take" 100g protein per day!. Does that include your meals!?Www@Answer-Health@Com