Reccomend me a program for getting ripped?!

Basically, at this moment in time I'm a few pounds off 140lb, 5ft 4 and 16 years old!.
I've started a gym routine on top of my usual cardio and I want to get as lean, and probably bigger in mass!.
Anyone know a good diet/exercise regime I can keep up or add to my current one!?

As of now, I do:

Gym:
Tues
Thurs
Sat

Running
Mon
Wed
Fri
Sun

And try to eat clean, but some days (like today) I screw up!.

I got my diet written down and have everything calculated up and it looks like this: http://i91!.photobucket!.com/albums/k288/d!.!.!.

I reckon I'm actually at about 1500 cals most days, because some days I find it hard to keep up that intake (especially the chicken for snacks)

So basically, am I doing ok and should I see results if I keep it up!?
Or what will happen!.
I was told that I will gain muscle anyway from the new regime at the gym while losing fat because my body is adapting to the new exercises, is this true!?

Links or advice greatly appreciated!.Www@Answer-Health@Com

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