How do I gain weight healthfully?!
Question: How do I gain weight healthfully!?
I'm 16 years old, and about 5'1"-5"2'!. I'm currently very thin, I weigh around 105 lbs, and I would like to weigh at least 115!.
I suppose I eat a balanced diet, but I would like to increase my calorie intake whilst still eating the same amount of food!. How would you suggest I do this!?Www@Answer-Health@Com
I suppose I eat a balanced diet, but I would like to increase my calorie intake whilst still eating the same amount of food!. How would you suggest I do this!?Www@Answer-Health@Com
Answers:
Try adding more protein to your diet!. You may just be naturally skinny!. My friend is 5'2 and she can't even get over 100!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Im 16 and pretty thin and i think its because i also eat big meals and then dont eat alot for along time after (plus i exercise alot)
Instead of eating really big meals, eat just regularly big meals and try to snack in between, eating chocolate and crisps, basically all the **** thats bad for you!. and maybe exercise a bit less but that would be more unhealthy!.
Good Luck FattyWww@Answer-Health@Com
Instead of eating really big meals, eat just regularly big meals and try to snack in between, eating chocolate and crisps, basically all the **** thats bad for you!. and maybe exercise a bit less but that would be more unhealthy!.
Good Luck FattyWww@Answer-Health@Com
WELL YOU GOTTA TRY TO EAT 5 TO 6 MEALS A DAY 2 TO 3 HOURS SPREAD APART FROM EACH OTHER AND IN SMALL PORTIONS!. AND TRY TO CRANK UP YOUR TOTAL CALORIES FOR THE DAY!. REMEMBER 3500 IS EQUAL TO 1 POUND OF BODYWEIGHTWww@Answer-Health@Com