How to make protein shake without POWDER?!

Question: How to make protein shake without POWDER!?

Its not that those whey powders are expensive, its just that my parents are completely convinced that they are unhealthy for the kidneys!. I need substitutes!. How can I make good protein shakes, quick fast with inexpensive materials!. (Not looking for any GNC products!.)Www@Answer-Health@Com

Answers:

one tub of low fat cottage cheese usually has more protein in than your average scoop of protein powder!. Check out some of the high protein foods and see what you could eat insteadWww@Answer-Health@Com

You can use yogurt or tofu (silken) to increase the protein content in your smoothie!. Between one or the other of those and milk or soy milk, it should supply a good amount of protein!. Www@Answer-Health@Com

Here are some great recipes to make at home using a blender!. The protein powder is totally optional!. The shakes are still very healthy without it!.
http://www!.easy-weightloss-tips!.com/weig!.!.!.Www@Answer-Health@Com

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How to make protein shake without POWDER?!

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