I want to loose my extra fat ? what could be diet?!

FIRST:YOU SHOULD NOT EAT OR DRINK (SUGAR WIT YOUR TEA OR COFFEE),(DO NT EAT SANDWICH OR BURGER,DONT DRINK ALL KINDS OF COLA),\ ARE BASICS THING !. IF YOU WANT TO LOOSE YOUR FATS ONLY I GIVE YOU DIET NO I THINK YOU WANT TO HAVE NORMAL BODY TOO:1!.FOR BREAK FAST NO 2
EAGS ONLY THE WHITE PART OF IT ITS HAVE PROTEIN(NOT YELLOW PART)WITH MILK LOW FAT PICK ON VITAMIN TAB WITH YOUR MALE 2!.EAT FILLET OF THE CHICKEN NOT WITH ANY OIL AND EAT 100 GRAM DIET UAGORT (YOU CAN CHANE CHICKEN FILLET WITH FISH 3!.AFTER IT YOU CAN EAT 2 EAGS WHITE PART 4!.DONT FORGET GREEN TEA ITS THE ONE OF FAT BURNER TABS CONTAIN I SUGGEST YOU TO DRINK 3 TIME IN DAY CUP OF GR TEA WITH OUT SUGAR !. 5!.AFTER THE EXERCISE EAT ON PLATE SPAGHETTI WITH OUT RED MEAT (WITH MUSHROOMS AND FRESH VEGETABLE )DONT FORGET RUNNING 1 TIME IN DAY ABOUT 45 MIN ITS IMPORTANT IF YOU WANT TO LOOSE ABDOMEN FAT YOU CAN USE ABDOMEN GEN WHEN YOU RUNNING!.WHEN YOU RUNNING DRINK MINERAL WATER ,!.!.!.!.((DONT DRINK FAT BURNERS TAB))) MANY SIDE EFFECTS BEA CASE THEY STIMULATE METABOLISM ITS NOT GOOD (TREMOR,NERVES ,ABNORMAL TOROID HORMONS T3 T4,ARRHYTHMIA!.!.!.!.!.)Www@Answer-Health@Com

---

---

Dude, I too am accepting the fact that your stated weight was an error and you are indeed of this planet!. Mix the best of these suggestions together and they make a great plan!. I've lost 40 lbs by completely changing my diet to natural n healthy stuff (Read Labels my man, look for very low or no carbs, hide yourself away from sugar and keep that cholesterol count very very low)!. Then there's the pain in the butt of exercising, you just gotta do it!. Ride a bike, take a walk, don't fear the gym, just make yourself do it everyday and you will be what the young girls these days call a "hottie!." Much Luck!.Www@Answer-Health@Com

---

---

From my experience, simply drink lots of water and avoid obvious unhealthy choices in food!. It also depends on where you are trying to target the fat, you should center you workout around that area!. Also remember that muscle weights more then fat so if you do gain muscle you might gain some weight!. I would recommend cardio and core workouts!.Www@Answer-Health@Com

---

---

you need to burn the weight, the more muscle you make the quicker it will burn!. You'll tone up which will look better in the end! :)

http://www!.prevention!.com/cda/article/me!.!.!.Www@Answer-Health@Com

---

---

There's a brilliant resource that I've been following for a few weeks now, it's got loads of free help and advice and demonstrates to you how to shape up and slim down the correct way, without dieting!. I shed 5 pounds in three weeks by following their techniques http://www!.newloseweight!.comWww@Answer-Health@Com

---

---

you weight 69 pound and you want to loose fat how weird on top of that your body needs fat for some healthy purposes!. I recomend that you go to the doctor and see a thrinkWww@Answer-Health@Com

---

---

Cardio and strength training!. Muscle is much heavier than fat!. Cardio burns, strength training builds muscle!. Www@Answer-Health@Com

---

---

69 pounds or 69 tonnes if ur 69 pounds them just try tightening the fat areas as u dont really have nay fat to lose but if ur 69 tonnes then i suggest liposuctionWww@Answer-Health@Com

---

---

combine weight lifting with an activity like running or swimming to burn extra calories!.Www@Answer-Health@Com

---

---

:O
OMG YOUR ANOREXIC!!!Www@Answer-Health@Com

---

---

69 what LB !?

Anyway just stay off Carb!. and you will get off all the fats!. Www@Answer-Health@Com

---

---

anorexic much!?Www@Answer-Health@Com

---

---

eat wheaties for breakfast!. its the breakfast of champions!.

=DWww@Answer-Health@Com

---

---

you way 69 lbs!? thats way too little O!.OWww@Answer-Health@Com

---

---

i hope that weight is a type-o!.Www@Answer-Health@Com

---

---

Proceed going to gym!.
Don't eat food that contains sugar!.


ps your thinWww@Answer-Health@Com

---

---