Does protein powder make you lose or gain weight?!
Question: Does protein powder make you lose or gain weight!?
i have read both ways, so which is true!?!?Www@Answer-Health@Com
Answers:
Protein powder, depending on which kind you choose can be very high in calories!. Most people that want to lose weight choose a whey product for protein!. It's sort of like the difference between regular milk and skim milk!. The whey product has the same healthy benefits but less calories and fat!.
Most people trying to lose weight would have a smoothie made with whey powder as a meal replacement or as a healthy snack!. People trying to gain weight would drink as many smoothies with protein powder as possible, to get healthy calories in their diets!.
Below are some delicious, healthy smoothie recipes to make at home with a blender:Www@Answer-Health@Com
Most people trying to lose weight would have a smoothie made with whey powder as a meal replacement or as a healthy snack!. People trying to gain weight would drink as many smoothies with protein powder as possible, to get healthy calories in their diets!.
Below are some delicious, healthy smoothie recipes to make at home with a blender:Www@Answer-Health@Com
It doesn't do anything on its own and can be used for either purpose!. It's the rest of your diet that matters!. Are you using it as a meal replacement or post-workout snack or!.!.!.!?
I use protein powder to help maintain and build muscle while trying to shed fat!.Www@Answer-Health@Com
I use protein powder to help maintain and build muscle while trying to shed fat!.Www@Answer-Health@Com
gain - it increases muscle mass, which is heavier than fat!.Www@Answer-Health@Com