How many calories can i burn......details?!
Question: How many calories can i burn!.!.!.!.!.!.details!?
how many calories can i burn from doing 100 laps in the pool!?
im 219lbs right now!.!.!.and ive heared swimming is one of the best excercises out there!.!.
thanx in advance <3Www@Answer-Health@Com
im 219lbs right now!.!.!.and ive heared swimming is one of the best excercises out there!.!.
thanx in advance <3Www@Answer-Health@Com
Answers:
Honestly, as for burning calories in your activity, there is too many factors that can affect how many calories you are burning!.
But is your main concern losing weight!? Because cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops!. By that I'm also reffering to starvation diets you commonly see!. Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire!. Food is energy; food is fuel, and it produces (metabolic) heat!.
Lol anyways just to sum everything up, you need the proper exercise, the right diet!.Www@Answer-Health@Com
But is your main concern losing weight!? Because cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops!. By that I'm also reffering to starvation diets you commonly see!. Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire!. Food is energy; food is fuel, and it produces (metabolic) heat!.
Lol anyways just to sum everything up, you need the proper exercise, the right diet!.Www@Answer-Health@Com