How do you figure out exactly how many calories a day you need just for maintena!
Question: How do you figure out exactly how many calories a day you need just for maintenance!?
Answers:
its all got to do with the BMR!. so google bmr calculator and you should be asked questions referring to age, sex, weight, etc!.!.!. and you will be given a number of calories!. eg 1234
you need to eat less than that number to lose weight!.Www@Answer-Health@Com
you need to eat less than that number to lose weight!.Www@Answer-Health@Com
i'm not a spammer!.!.!.like the last guy!.!.!.
anyways, i use a program called FitDay!. you can probably just look it up and download it!. it tells you what calories you burn by doing different activities!. and how many nutrients/calories are in different foods!. it's a good resource!.Www@Answer-Health@Com
anyways, i use a program called FitDay!. you can probably just look it up and download it!. it tells you what calories you burn by doing different activities!. and how many nutrients/calories are in different foods!. it's a good resource!.Www@Answer-Health@Com