What are some workouts that target these areas?!

Question: What are some workouts that target these areas!?

arms
abs (mostly lower)
calves
i usually workout for and hour and a half and need workouts that are challenging that really target these areas Www@Answer-Health@Com

Answers:

Depending on what part of your arms here are some great exercises!.
_Pull-overs
_Pull- downs
_curles
_ hammer-curls
Lower abs
_Throw-downs
_Running in place
_and of course crunches
Calves
_Find some stairs
hope these helpWww@Answer-Health@Com

sit ups
push ups
and leg burns
DUH!!!Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are some workouts that target these areas?!

Health Categories