I have A Really Bad Habbit (fomer Dr.pepper Addicts only)?!
Question: I have A Really Bad Habbit (fomer Dr!.pepper Addicts only)!?
I have A Really Bad Habbit I drink a 2 letter of Dr pepper a day i do not want to stop just cut back to back to mabye 4 or 5 glasses a day plz help how do i cut back!?Www@Answer-Health@Com
Answers:
I've been there!.!.!.it's a hard thing to do!. You have to REALLY want this in order to quit (or just cut back)!. It sounds like you do, and thats a great start!. At my worst, I drank more than you do every day!. I actually hardly ate anything because I drank soda all day!.
My first recommendation is to stop buying two liter bottles!. Buy cans, and do not throw them away after drinking them!. Leave them out somewhere as a reminder of how much you have had so far!. (Of course, throw them out at the end of the day)!. This is a way to hold yourself accountable for how much you have had!.
My second piece of advice is what I found the hardest to do but also what worked the best!. Tell yourself that before you have a can of Dr Pepper, you HAVE to have a tall glass of water first!. You may eventually find that the water was satisfying enough and you don't need the soda!. You have to really force this one, but it worked for me!.Www@Answer-Health@Com
My first recommendation is to stop buying two liter bottles!. Buy cans, and do not throw them away after drinking them!. Leave them out somewhere as a reminder of how much you have had so far!. (Of course, throw them out at the end of the day)!. This is a way to hold yourself accountable for how much you have had!.
My second piece of advice is what I found the hardest to do but also what worked the best!. Tell yourself that before you have a can of Dr Pepper, you HAVE to have a tall glass of water first!. You may eventually find that the water was satisfying enough and you don't need the soda!. You have to really force this one, but it worked for me!.Www@Answer-Health@Com
You just do it!. Just like any other addiction, you just stop!. You are the only one who can control yor actions!. My advice!.!.!.dont drink it at all!. For awhile at least!. You need to wean your body from the sugar and caffine!. Dont switch to another soda either!. Drink unsweetened iced tea for awhile while your body adjusts from the loss of sugar then stop with the caffine too!.!.!. Maybe drink just water for awhile!. The when you think your cured you can enjoy an occasional Dr!. Pepper!. Your teeth are going to rot out of your head and you will lose weight not drinking that crap!.!.!.and your tummy will feel much better too!.!.!.soda can give you alsers!. Good luck!.Www@Answer-Health@Com
idk!. Dr!. Pepper is really good!. I love Dr!. Pepper ever since the first time I tasted it I havent put it down!. I dont drink 2 liters a day but every few days ill drink a can!. And there are some foods I refuse to eat without Dr!. Pepper to wash it down!. But to help i can say that I dont think 2 liters a day is n anyway healthy!. focus on being healthy!.Www@Answer-Health@Com
lol im an ongoing dr pepper addict!.if thirst is the problem try a glass of icewater!.before you pop ur next top!.then if you want a dr p you may not finnish it!.especialy if you dont like them flatWww@Answer-Health@Com
Dr!. Pepper Anonymous :]Www@Answer-Health@Com
Substitute every second glass for water or cordial!. :/Www@Answer-Health@Com
dont buy it!.
dont have it around so you wont be tempted!.
try tea, im addicted to green tea nowWww@Answer-Health@Com
dont have it around so you wont be tempted!.
try tea, im addicted to green tea nowWww@Answer-Health@Com
Read this page!. If that doesn't work, I don't know what to tell you!.!.!.Www@Answer-Health@Com