I want to lose weight, how should i do it?!
Question: i want to lose weight, how should i do it!?
I wanna lose it by excezizin and eating better!.
What sort of exercised should i do and what food should i eat (breakfast, lunch, and diner) except i wanna keep my butt!!!! what should i do!?Www@Answer-Health@Com
What sort of exercised should i do and what food should i eat (breakfast, lunch, and diner) except i wanna keep my butt!!!! what should i do!?Www@Answer-Health@Com
Answers:
omit, processed sugars, sweets and anything "white" (bread, pasta ect!.) No soda, latte's, frappachino's!. Just juice and water, tea or coffee!. Cut down on red meat, chose lean protien, eggs (with yoke they are good for you) beans ect!. Drink lots of H2O!. Do an hour of cardio (walking, biking, swimming) and switch it up so your not always doing the same thing!. And do at least 30 mins of wieght training!. Muscels burn fat faster!. You want to be tone not just thin!. A tone body looks better then a skinny waif!. If you want to keep your butt (I do too) You should do back leg lifts, squwats, lunges, ect!.!.!.anything that makes you butt burn when you do it!.!.!.also, I will tell you my secret!.!.!.When I am on the tread mill I squeaze my butt with every step!.!.!.makes it nice and round!.!.!.Good luck!Www@Answer-Health@Com
I suggest you cut your fat intake by 10%!. This can be accomplished by eating smaller servings of the fatty foods in a given meal!. Consider eating more of the non-fatty foods in your meal!.
You may also want to consider not eating after dark, or giving your body at least four hours of not eating before you go to bed!.
Drink 8 Gallons of water a day!.
Do not add more fat to an already fat meal!. Condiments such as mayonaise, cheese, cream cheese and butter only add more fat to a meal!. Consider using non fat alternatives to these condiments!.
Do not snack in between meals!.Snacking in between meals gives your digestive system work to do all day, and makes it less effiecent at breaking down your food!.
Read the labels on the food you eat, select the non-fat or low fat alternatives to the foods you eat!.
When it comes to exercise, I suggest you do cardiovascular workouts!. This includes exercises as running, riding, jumping jacks, anything that lets you breathe at a hyper rate!. When it comes to toning your body to keep your butt, I suggest you do lower back and ab exercises to tighten your lower stomach and back, while leaving our butt!. A good lower back exercise is lying on your stomach and raising you legs an your hands up!.
For more information on how to loose weight an exercise in a healthy way visit the website below:Www@Answer-Health@Com
You may also want to consider not eating after dark, or giving your body at least four hours of not eating before you go to bed!.
Drink 8 Gallons of water a day!.
Do not add more fat to an already fat meal!. Condiments such as mayonaise, cheese, cream cheese and butter only add more fat to a meal!. Consider using non fat alternatives to these condiments!.
Do not snack in between meals!.Snacking in between meals gives your digestive system work to do all day, and makes it less effiecent at breaking down your food!.
Read the labels on the food you eat, select the non-fat or low fat alternatives to the foods you eat!.
When it comes to exercise, I suggest you do cardiovascular workouts!. This includes exercises as running, riding, jumping jacks, anything that lets you breathe at a hyper rate!. When it comes to toning your body to keep your butt, I suggest you do lower back and ab exercises to tighten your lower stomach and back, while leaving our butt!. A good lower back exercise is lying on your stomach and raising you legs an your hands up!.
For more information on how to loose weight an exercise in a healthy way visit the website below:Www@Answer-Health@Com
Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight!. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas!. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body!. Eating too much than the required amount of dietary intake may also cause obesity!. Workouts and diet schedule are different for men & women so you may visit the following website--
http://www!.lifestyle-health-fitness!.com/!.!.!.
Www@Answer-Health@Com
http://www!.lifestyle-health-fitness!.com/!.!.!.
Www@Answer-Health@Com
Weight loss is a simple equation of calories in vs calories burned!. There are no special diets that make you lose weight faster (with the exception of the no carb diet but it's very hard to follow and terribly unhealthy)!. Most published diets are really just tricks to help you eat fewer calories!. You don't need any of these tricks, just watch your calories taken in and go hit the gym!.Www@Answer-Health@Com
Do what Shell tells you to do!.
She's go it!.
I spend a day eating beans out of cans!. LOL -- that works!.Www@Answer-Health@Com
She's go it!.
I spend a day eating beans out of cans!. LOL -- that works!.Www@Answer-Health@Com