Need Advice about my HEALTH!!!!!!!!!? Serious Answers please?!
Question: Need Advice about my HEALTH!!!!!!!!!!? Serious Answers please!?
I am an 18 and 5 month year old male, weigh about 172lbs I am 5 feet 6 inches tall!.
HERE IS MY STORY
On march 3rd 2007 I was 16 years old and it was 1 month before my 17 th birthday which is in April!. I weighed 265lbs at 5 feet 6 inches tall!. I dieted on that day but was anorexic and belumic I stopped my diet at about January 2008 weighed about 142lbs REALLY bony!. I then kept on being belumic not annorexic till about march of 08!. But I still ate healthy after January!. So I told my doctor 2 days ago!. He said it did not stunt my growth, and I did not lose all muscle I lost Both!. He checked my blood everything is normal with me!. WILL i continue to grow, I think it slowed down my growth im not sure!. I still have fat on my thighs and pelvic area, even breast and stomach!. I look like a 15 year old a lot of people say and I have a lot of ACNE!. SO by me doing this to my body is my body actually 1 year younger!. For example My bodies still maturing but is it at the state of when I didnt diet!. Now Im going to the gym to put on muscle to increase testostrone levels and to help increase blood flow through my body!. WILL i continue to grow or thats it, My growth plates might still be open!. Also Will dieting healthy, like losing 1 pound of fat per week affect me growing taller and maturing!.
PLEASE ANSWER ALL MY QUESTIONS
THANK youWww@Answer-Health@Com
Answers:
So you want to go to the gym and build muscle but you want to lose 1 pound a week!? I'm a little lost!. But I don't think that it stunt your growth I think you just delayed the process since you weren't getting the nutrients you were supposed to and your body is ressuming where you left off about a year and a half ago!. But yea going to the gym to increase testosterone level is a good idea!. Try running and for your acne dude I had the same problem!. I looked like I had chicken pox all the time!. I started using proactiv and HOLY MOLY did it work!. In about 3 weeks my face so clear that it looked like I got skin treatment or something!. You should also try and get good like alot of protein and carbs!. If you want to burn 1 pound a week and gain at the same time or tone you then you should eat natural sugary foods like grapes, apples and stuff that has alot of natural sugars because glucose is the fastest form of energy that burns!. So you can tone up quick!. Www@Answer-Health@Com
These are questions that should be answered by a doctor, go see yours and ask him/her!.
Cheers!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Cheers!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
No one can tell if your growth plates are still open without a bone scan!. If you haven't grown at all in the last year, though, it's not likely you will get too much taller!.
Dieting will not affect your height as long as you get enough protein, vitamins and minerals!.
Bulimia and anorexia will kill you, so that will seriously stunt your growth!.
Don't diet!. Eat healthily!. Don't eat fast foods, don't eat sweets, get at least 1/2 hour of vigorous exercise every day, avoid trans fats, avoid processed starches (like sugar, white bread, white rice, etc!.) and eat at least a cup of leafy green vegetables with your lunch and dinner!. You won't be hungry, you'll lost weight, and your health will improve tremendously, especially your skin!. And make sure you get plenty of calcium, to promote bone density, in case you are in fact still growing!. Limit your meat intake to 4 ounces a day (about the size of a deck of cards or a quarter pounder hamburger)!.
And seek out help for your psychological problems that caused you to be bulimic and anorexic!.Www@Answer-Health@Com
Dieting will not affect your height as long as you get enough protein, vitamins and minerals!.
Bulimia and anorexia will kill you, so that will seriously stunt your growth!.
Don't diet!. Eat healthily!. Don't eat fast foods, don't eat sweets, get at least 1/2 hour of vigorous exercise every day, avoid trans fats, avoid processed starches (like sugar, white bread, white rice, etc!.) and eat at least a cup of leafy green vegetables with your lunch and dinner!. You won't be hungry, you'll lost weight, and your health will improve tremendously, especially your skin!. And make sure you get plenty of calcium, to promote bone density, in case you are in fact still growing!. Limit your meat intake to 4 ounces a day (about the size of a deck of cards or a quarter pounder hamburger)!.
And seek out help for your psychological problems that caused you to be bulimic and anorexic!.Www@Answer-Health@Com