Trying 2 loose weight 10 points ASAP ASAP ASAP?!


Question: Trying 2 loose weight 10 points ASAP ASAP ASAP!?
im trying 2 loose 10 pounds fast if i eat right will i loose weight what should i doWww@Answer-Health@Com


Answers:
You answered your own question!. If you eat right, you will lose weight!. How can you eat right!? Pick foods that are low in fat and high in protein, such as chicken!. Eat some veggies on the side, and you are good to go!. Obviously that is not to say you eliminate other foods from your diet, have a sandwich (low cal bread, low cal pre-cut meat), have snacks (yogurt, nuts, pretzels, popcorn, etc) and remember that SERVING SIZES are extremely important!. Don't pig out on "good food" because it is good!. Remember to eat fruit, and as always, it is way better to eat the fruit than to drink it's juice!. Also be aware that doing cardio, or just moving throughout the day are also going to play a role!. 90% diet, 10% exercise!.

"Fast" is not the word you should be using!. Change that to "healthily" can now we can talk!. You can safely lose 1-2 lbs per week, and it can also help ensure you don't gain the weight you lose back!.

Good luck, hun!.Www@Answer-Health@Com

cut your meals down eat healthy and exercise Www@Answer-Health@Com

why dont u try the gm diet
its a fast n effective way to loose weight
Www@Answer-Health@Com





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