Help!!! I'm 5'2 and weigh 175lbs!!!!?!
Question: Help!!! I'm 5'2 and weigh 175lbs!!!!!?
What is the best way to lose and keep off a lot of weight!. What are some exercises I can do to melt off the lbs quick!? Any diet ideas!? I am willing to try anythingWww@Answer-Health@Com
Answers:
STOP EATING!!!!Www@Answer-Health@Com
When losing weight, you should follow the dual course: exercise and
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
First, don't panic!. You need to be logical on this one!. It will take time and if you get onto a healthy sensible diet that you can stick to and exercise briskly 5-6 times a week you will lose as much weight as you want to but it will take weeks and months, not days!.
Get some inspiration with 5 Simple Steps to Fat Loss, download this free report here
http://www!.lose-fat-get-fit!.com/how-to-l!.!.!.Www@Answer-Health@Com
Get some inspiration with 5 Simple Steps to Fat Loss, download this free report here
http://www!.lose-fat-get-fit!.com/how-to-l!.!.!.Www@Answer-Health@Com
Hi!.!. Good Question
Shedding weight can be hard , but it is such a worthy accomplishment
When I lost my weight, I found some information at http://www!.healthcrib!.com!. There is a section on there for weight loss at http://healthcrib!.com/Weight-Loss/ !. I used the first product in there (no pills) and I was able to lose quite a bit of weight pretty rapidly!. I also was able to eat healthier and felt full!. No hunger pains!.
Take CareWww@Answer-Health@Com
Shedding weight can be hard , but it is such a worthy accomplishment
When I lost my weight, I found some information at http://www!.healthcrib!.com!. There is a section on there for weight loss at http://healthcrib!.com/Weight-Loss/ !. I used the first product in there (no pills) and I was able to lose quite a bit of weight pretty rapidly!. I also was able to eat healthier and felt full!. No hunger pains!.
Take CareWww@Answer-Health@Com
choosing what you eat!. You don't have to eat less to lose weight, it's what you eat that counts!.
Instead of eating 3 pieces of meat
eat 3 pieces of lean meat!.
as an example!.
More greens!
Exercise -> Gyms, walking, running, biking!.Www@Answer-Health@Com
Instead of eating 3 pieces of meat
eat 3 pieces of lean meat!.
as an example!.
More greens!
Exercise -> Gyms, walking, running, biking!.Www@Answer-Health@Com