How often do you exercise in a week?!
Question: How often do you exercise in a week!?
Answers:
6 or more days a week
But that's excessive!.!. it's only because I lift + do cardio, and have 3 hour crew practices daily for college crew!.!.Www@Answer-Health@Com
But that's excessive!.!. it's only because I lift + do cardio, and have 3 hour crew practices daily for college crew!.!.Www@Answer-Health@Com
7 days a week - cardio
4 days a week - weights
thinking about changing a few things around, possibly weight training on a 3 on, 1 off schedule!.Www@Answer-Health@Com
4 days a week - weights
thinking about changing a few things around, possibly weight training on a 3 on, 1 off schedule!.Www@Answer-Health@Com
Typically 6 days a week for me!. My everyday workout includes a 4mi run and about an hour and a half weight lifting!.Www@Answer-Health@Com
3-5x a week (50 mins or more cardio and strength training)!. the restof the time I generally go for walks, shopping (walking while doing so of course), some exercize DVDs!.Www@Answer-Health@Com