Lose 2.5 kilos a week, for a month?!

Question: Lose 2!.5 kilos a week, for a month!?

How many calories would I have to eat and burn off a day to lose 2!.5 a week!?

I was thinking eat 1500 cals and burn 1700 off!?Www@Answer-Health@Com

Answers:

82500 calorie per week for 2!.5 kilo reduceWww@Answer-Health@Com

3500 calories = one pound and a kilo equals 2!.2 pounds, so you need to burn and eliminate approximately 7700 cals!.Www@Answer-Health@Com

if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com

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Lose 2.5 kilos a week, for a month?!

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