Packing Low calorie lunches?!
Question: Packing Low calorie lunches!?
I would like to know how i can pack my lunch so it is healthy, cheap, under low calories, and filling!. any ideas!? i always choose best answer
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Answers:
1)Pack a little container of salad dressing and eat with raw veggies such as carrot and celery sticks, broccoli and cauliflower pieces, etc!.
2)Instead of a cookie or other sweet item, pack a mixture of dried fruit, nuts, and coconut!.
3)Add a few cubes of cheese of even string cheese for extra calcium!.
4)Pack apples and pears that have been cored and sectioned to make eating easier!.
5)Make extra salad at dinner and pack a small portion to eat with half a sandwich!.
6)Take a small container of 1-2 tablespoons of peanut butter to smear on an apple or pear!.
7)Take a wedge of Laughing Cow cheese and eat with veggies or whole-wheat crackers!.
8)Make a sandwich with whole wheat tortilla instead of bread!. Fill it with veggies and some lean turkey!.
9)Hot soup in a thermos!.
10)Hard-boiled eggs
11)Yogurt with a little fruit and some granola or Kashi on top!.
Enjoy!!Www@Answer-Health@Com
2)Instead of a cookie or other sweet item, pack a mixture of dried fruit, nuts, and coconut!.
3)Add a few cubes of cheese of even string cheese for extra calcium!.
4)Pack apples and pears that have been cored and sectioned to make eating easier!.
5)Make extra salad at dinner and pack a small portion to eat with half a sandwich!.
6)Take a small container of 1-2 tablespoons of peanut butter to smear on an apple or pear!.
7)Take a wedge of Laughing Cow cheese and eat with veggies or whole-wheat crackers!.
8)Make a sandwich with whole wheat tortilla instead of bread!. Fill it with veggies and some lean turkey!.
9)Hot soup in a thermos!.
10)Hard-boiled eggs
11)Yogurt with a little fruit and some granola or Kashi on top!.
Enjoy!!Www@Answer-Health@Com
If you like tuna it is always a high protein fairly cheap lunch, don't forget whole wheat bread, it may be pricey but it will be the best for you and most filling!. You can also try chicken in the can or pouch reasonably priced or the already cooked lean flash frozen breasts, cooked the night before, they make a great sandwich and throw in some veggies!. I buy the big bags of frozen veggies and cook them before hand to add!.
I also like peanut butter and honey on whole wheat, it will give you energy to spare and the calories are only energy, if you burn them there is no need to worry about them!.
Go here and calculate your daily caloric needs and on the same site you can find great nutrition information:
http://mayoclinic!.com/health/calorie-cal!.!.!.
http://mayoclinic!.com/health/food-and-nu!.!.!.
The next site is for teens but they have some great nutrition information and recipes:
http://kidshealth!.org/teen/
Good Luck!Www@Answer-Health@Com
I also like peanut butter and honey on whole wheat, it will give you energy to spare and the calories are only energy, if you burn them there is no need to worry about them!.
Go here and calculate your daily caloric needs and on the same site you can find great nutrition information:
http://mayoclinic!.com/health/calorie-cal!.!.!.
http://mayoclinic!.com/health/food-and-nu!.!.!.
The next site is for teens but they have some great nutrition information and recipes:
http://kidshealth!.org/teen/
Good Luck!Www@Answer-Health@Com
Lettuce Roll-ups ~ fill w/ all natural meats, pickle, half a slice of cheese, tomatoe, green peppers, and whatever else you like
Apple Tuna ~ tuna, cubes of apple, and mix w/ a fat free mayo, ad some ground pepper mix
Cube Cheese/Apple/Cubed grilled Chicken
Spicy Tuna Nacho's
Tuna mixed w/ salsa and put on pita bread chips Www@Answer-Health@Com
Apple Tuna ~ tuna, cubes of apple, and mix w/ a fat free mayo, ad some ground pepper mix
Cube Cheese/Apple/Cubed grilled Chicken
Spicy Tuna Nacho's
Tuna mixed w/ salsa and put on pita bread chips Www@Answer-Health@Com
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lets see 30 cal jello fruit cup, wheat bread with low fat peanut butter, 1 mini apple, salad, and a water bottle good luck if i pack my lunch this is usually what i will pack
good luck,
labbyWww@Answer-Health@Com
good luck,
labbyWww@Answer-Health@Com
soup and a bannana and a water
sandwhich and water
drink only water!!!!!!
it's helping me i used to be a size 18!!!!!! right now i am a size 5Www@Answer-Health@Com
sandwhich and water
drink only water!!!!!!
it's helping me i used to be a size 18!!!!!! right now i am a size 5Www@Answer-Health@Com