Is burning 4000 calories while only consuming 1000 (avarage) is ok?!
Question: Is burning 4000 calories while only consuming 1000 (avarage) is ok!?
just wondering
age 17
weight 166
height 6,0
15 pounds is muscle
13 percent body fatWww@Answer-Health@Com
age 17
weight 166
height 6,0
15 pounds is muscle
13 percent body fatWww@Answer-Health@Com
Answers:
Well!.!.!.!.!.!.!.!.!. In short , it is NOT OK!. unless you want to lose mass!.
This is perfect if you plan on losing body mass!. Muscle, and fat!. At 166, and 6'0 tall, you need more than 1000 calories!. Your body needs just as many calories as it burns!. If your body is not getting enough calories, it will burn off fat reserves, and slowly burn off your muscle reserves!.
To be simple, if you burn more calories than you consume, you will lose weight!.
Perfect for scronny little arms and legs, no matter how much you work out!.
Sorry for the critisism, but my friend is going through the same thing!. And its sad to see his body slowly deteriorate!. It doesnt happen over night, but it happens over months!. I hope this helped!.Www@Answer-Health@Com
This is perfect if you plan on losing body mass!. Muscle, and fat!. At 166, and 6'0 tall, you need more than 1000 calories!. Your body needs just as many calories as it burns!. If your body is not getting enough calories, it will burn off fat reserves, and slowly burn off your muscle reserves!.
To be simple, if you burn more calories than you consume, you will lose weight!.
Perfect for scronny little arms and legs, no matter how much you work out!.
Sorry for the critisism, but my friend is going through the same thing!. And its sad to see his body slowly deteriorate!. It doesnt happen over night, but it happens over months!. I hope this helped!.Www@Answer-Health@Com
I think you are getting kilojoules and calories confused!.
You need to eat at least 1200-1500 calories a day to keep body functioning and encouraging to shed fat!. Other wise your body will go on "idle" mode and start stocking up on fats for "emergency"!.
I jogged for 30min the other day at the gym and the machine told me I burned 200 calories!.
Some food counts in kilojoules and others in calories, so try and not get it confused!.Www@Answer-Health@Com
You need to eat at least 1200-1500 calories a day to keep body functioning and encouraging to shed fat!. Other wise your body will go on "idle" mode and start stocking up on fats for "emergency"!.
I jogged for 30min the other day at the gym and the machine told me I burned 200 calories!.
Some food counts in kilojoules and others in calories, so try and not get it confused!.Www@Answer-Health@Com
i just want to know how the hell your burnin 4000 calories other than runnin a marathon!? because to tell you the truth im not so sure that thats even possible!.
and you definitely dont want to burn that many more calories than you consume because remember calories mean energy!. and if you are in the negative on energy consumption then you are basically going to feel like **** all of the time!.
but seriously!.!.4000 calories!? please!.!.enlighten me!.Www@Answer-Health@Com
and you definitely dont want to burn that many more calories than you consume because remember calories mean energy!. and if you are in the negative on energy consumption then you are basically going to feel like **** all of the time!.
but seriously!.!.4000 calories!? please!.!.enlighten me!.Www@Answer-Health@Com
No!. Its foolish!. You are small!. You should be worrying about gaining weight to get your bodyfat percentage down even further, not losing it!. Www@Answer-Health@Com
im wondering how you burn 4000 calories in one day! anorexia is unhealthy, its a choice!. that i chose too!.Www@Answer-Health@Com
if you want to stay healthy you're going to have to start consuming more caloriesWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com