Any x- over exercisers?!
Question: Any x- over exercisers!?
I have anorexia and am a over exerciser!. I am trying to recover!. One thing I have to do, it stop working out too much!. And also I am really burnt out with exercising!. I am still planning on working out, but not nearly as intense as before!.
I am really freaked out because I am also eating more ( not too much yet)-- and I going to get huge!? I know I need to gain, but I have always worked out my whole life- and I am afraid that I will get chubby because I am not working out as much- and eating more (but not way to much more)!.
What was your experience when you stop over exercising!?
thanksWww@Answer-Health@Com
I am really freaked out because I am also eating more ( not too much yet)-- and I going to get huge!? I know I need to gain, but I have always worked out my whole life- and I am afraid that I will get chubby because I am not working out as much- and eating more (but not way to much more)!.
What was your experience when you stop over exercising!?
thanksWww@Answer-Health@Com
Answers:
okay if i were you i would get in touch with a dietian!. these people will help you incorperate the right amount of exercise and food!. just stay positive and don't try to grt through this by yourselfWww@Answer-Health@Com