How do I ensure my weight loss does not plateau?!
Question: How do I ensure my weight loss does not plateau!?
I already eat 6 small meals, and do aerobic exercise daily for about an hr!.
My meals consist of whole grains, lean meat, fruit and veggies!.
I am 5' 5'' and 128!. Are there any specific strength training exercises I can do without getting butch!?Www@Answer-Health@Com
My meals consist of whole grains, lean meat, fruit and veggies!.
I am 5' 5'' and 128!. Are there any specific strength training exercises I can do without getting butch!?Www@Answer-Health@Com
Answers:
You may want to try switching up the type of aerobics and weight training you're doing!. This will sort of shock your body into further weight loss, because the body does get used to workouts if they become the same routine!. Plateaus in weight loss are normal, people often lose weight in spurts!.Www@Answer-Health@Com
Try to incorporate some light weight training and core exercises!.!.!.here are a few to get your started:
1!. Plank
Lie down on your stomach and lift your body off the floor, resting your weight on your forearms (elbows at 90
1!. Plank
Lie down on your stomach and lift your body off the floor, resting your weight on your forearms (elbows at 90
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