I'm 5'0 ft tall 153 lbs?!
Question: I'm 5'0 ft tall 153 lbs!?
society says i'm obese, what should be my ideal size and weight!? all answers are appreciated male and female; just curiousWww@Answer-Health@Com
Answers:
I can't really answer that question but try this site:
http://www!.revolutionhealth!.com/healthy-!.!.!.
It has a lot of interesting information that could help youWww@Answer-Health@Com
http://www!.revolutionhealth!.com/healthy-!.!.!.
It has a lot of interesting information that could help youWww@Answer-Health@Com
You should be in the lower 100s!. 100 to 115!. Be careful, if you are planning on loosing weight!. Do it slow with food management and exercises!. I know it's old news but it really is the only thing that really takes it off and if continued keeps it off!. I lost 45 pounds in a year by the old fashioned method and have kept it off for 4 years now!. Good LuckWww@Answer-Health@Com
Under 130lb unless you are particularly muscular!. Body fat percentage should be under 30% for a female and waist under 30 inches for your height!.Www@Answer-Health@Com
well you should reduce your recomemded calorie intake by 500 calories and then you need to work out as much and as hard as you can!Www@Answer-Health@Com