Is eating too many nuts bad for you?!
Question: Is eating too many nuts bad for you!?
Long and short term effects!.Www@Answer-Health@Com
Answers:
Pro:
More than 30 studies have indicated that nuts may help the heart by reducing cholesterol levels!. In one controlled trial, researchers in Toronto randomly assigned 27 people with high cholesterol to eat almonds daily, as part of various low-fat diets, for a month!. The study, published in September 2002 in the journal Circulation and partly funded by the Almond Board of California, found that almonds reduced the "bad" LDL cholesterol level in the blood by as much as 9!.4 percent!.
Con:
But nuts are high in calories: about 255 in the 1!.5-ounce serving (about 60 peanuts) used in the new health claim!. Since excess weight increases heart risk, portion control is essential!.
Www@Answer-Health@Com
More than 30 studies have indicated that nuts may help the heart by reducing cholesterol levels!. In one controlled trial, researchers in Toronto randomly assigned 27 people with high cholesterol to eat almonds daily, as part of various low-fat diets, for a month!. The study, published in September 2002 in the journal Circulation and partly funded by the Almond Board of California, found that almonds reduced the "bad" LDL cholesterol level in the blood by as much as 9!.4 percent!.
Con:
But nuts are high in calories: about 255 in the 1!.5-ounce serving (about 60 peanuts) used in the new health claim!. Since excess weight increases heart risk, portion control is essential!.
Www@Answer-Health@Com
Answer To Your Question : Yes to many nuts can be bad for you!. You need to limit the amount of nuts you eat per day!. But Nuts in General are very good for you as doctors say in health wise!. They have prove now days that nuts help you in health wise!. Hope this answers your question!. Www@Answer-Health@Com
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