How to Loose Weight Fast And Healthy?!
Question: How to Loose Weight Fast And Healthy!?
k this is not for me!. this is for my brother!. he used to be really skinny and tall!. then like all of a sudden over a year or two!. he gained weight :\!. he was 255 and now he is 380 ! that's not good at all!. so now he really wants to be all and skinny again (cos all the girls like him then) lmao he's not ugly cos he gets a lot of compliments on his looks!.can anyone suggest a good way and healthy way to loose weight!?!?!? thanks :DWww@Answer-Health@Com
Answers:
If you want to lose weight, you need to two things: eat less and exercise more!. Weight gain happens when you create a calorie surplus (eat more than you burn)!. Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs!. The longer you remain in a calorie surplus, the more weight you'll gain!. To lose that weight, you need to do the opposite!. You need to create a calorie deficit (start eating less than you burn)!.
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Hey,
you should go for more bike rides with him
and take him up hills, bring water, drive down to
pier 4 with him and back to your house then eat healthy
and no things in between meals, umm!.
get weights for him to lift and tell him to work out in the morning
(before school) and after school or at night time, just alittle bit at a time so he will get used to lifting big things!. OHH also you could get pills for him, my mom has them hydroxecut(sp!?) they are expensive but they do work he has to like take 3 a day but they are still good!.
and you have to take them before you go for a bike ride or
before you go for a walk, but thats what i suggest!.
That should be goood =)
Good luck! =D
P!.S (im in school on laptops) Suckkkerrrs!.!.Www@Answer-Health@Com
you should go for more bike rides with him
and take him up hills, bring water, drive down to
pier 4 with him and back to your house then eat healthy
and no things in between meals, umm!.
get weights for him to lift and tell him to work out in the morning
(before school) and after school or at night time, just alittle bit at a time so he will get used to lifting big things!. OHH also you could get pills for him, my mom has them hydroxecut(sp!?) they are expensive but they do work he has to like take 3 a day but they are still good!.
and you have to take them before you go for a bike ride or
before you go for a walk, but thats what i suggest!.
That should be goood =)
Good luck! =D
P!.S (im in school on laptops) Suckkkerrrs!.!.Www@Answer-Health@Com
tell him to join a sports team
like the wrestling, swimming, football, and soccer team!. ect!.
that way he alwase has motivation to work hard!.
im on the wrestling team and my freind is 310 and by the end of the first week he was 280!!! 30 punds in one week! thats sick!!
but yea
tell him to join a team Www@Answer-Health@Com
like the wrestling, swimming, football, and soccer team!. ect!.
that way he alwase has motivation to work hard!.
im on the wrestling team and my freind is 310 and by the end of the first week he was 280!!! 30 punds in one week! thats sick!!
but yea
tell him to join a team Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com