Is this a good routine to loose 10 lbs? HELP!?!
Question: Is this a good routine to loose 10 lbs!? HELP!!?
I wanna loose 10 lbs by the new year!!
This is waht I am doing
Monday Dance class
Tues - Gym ( elliptical, stair stepper, treadmill)
Wed - Dance clas
THurs - GYm
Fri - Soccer
Sat - Dance and yoga
Sun - off!
I have been watching what I eat and I always eat breakfast!
I am eating more fuit and less fat!.
A TON more veggies and I am drinking low fat milk,
I try to buy things that are light!
PLEASE HELP!Www@Answer-Health@Com
This is waht I am doing
Monday Dance class
Tues - Gym ( elliptical, stair stepper, treadmill)
Wed - Dance clas
THurs - GYm
Fri - Soccer
Sat - Dance and yoga
Sun - off!
I have been watching what I eat and I always eat breakfast!
I am eating more fuit and less fat!.
A TON more veggies and I am drinking low fat milk,
I try to buy things that are light!
PLEASE HELP!Www@Answer-Health@Com
Answers:
You're doing the right things!.!.!. just be patient!. A safe and effective program should lose two pounds per week!.
There's no quick and easy way!. If there was, everybody would know about it and use it, and the inventor would be rich!.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like!. They won't help you, and could very well hurt you!.
Weight loss is achieved when you burn more calories than you consume!.!.!. so if you eat less and sit around, you won't lose weight!.
You need a combination of healthy diet and reasonable exercise to stay in shape!.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way!. If you want to keep weight off, you need to keep eating healthy and exercising!.
High protein, low fat, minimal good carbs, and sugar-free liquids to keep you from getting dehydrated!.
There are plenty of good nutrition sites on the web that can help you!.
Www@Answer-Health@Com
There's no quick and easy way!. If there was, everybody would know about it and use it, and the inventor would be rich!.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like!. They won't help you, and could very well hurt you!.
Weight loss is achieved when you burn more calories than you consume!.!.!. so if you eat less and sit around, you won't lose weight!.
You need a combination of healthy diet and reasonable exercise to stay in shape!.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way!. If you want to keep weight off, you need to keep eating healthy and exercising!.
High protein, low fat, minimal good carbs, and sugar-free liquids to keep you from getting dehydrated!.
There are plenty of good nutrition sites on the web that can help you!.
Www@Answer-Health@Com
I found this really quick workout that only takes 9 minutes a day!. You don
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