If i do 100 sit ups per day will i loose weight?!
Question: If i do 100 sit ups per day will i loose weight!?
How fast will I loose my stomach if I do 100 sit ups at night before I go to bed, and 100 when I wake up!? I weigh 125, and I wanna have a flat stomach is all!.!.!.Trying to get a little back in shapeWww@Answer-Health@Com
Answers:
you'll lose a little bit, but not very much, better to do some cardio work like running etc, about 30mins a day and do the sit ups!. the sit ups will only take you so far, espcially if you only keep doing 100, you always have to up either the weight or the amount of reps you are doing to continue to get results!.Www@Answer-Health@Com
Not much!. Run!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com