I want to start running/jogging but in bad neighborhood?!
Question: I want to start running/jogging but in bad neighborhood!?
A girl just got kidnapped from around her about a week ago, and there are countless rape victims!.!.!.how can I still exercise if I cant get out to run!? ((cannot get a treadmill))Www@Answer-Health@Com
Answers:
good cardio that you can do instead of running is jump rope, stationary bike, or you can go to a gym or local high school, college track and run there during the day when the lights are on, or on the weekends during the day!.
You can start a group that wants to go runnign with you so you won't go alone, safety in numbers! Www@Answer-Health@Com
You can start a group that wants to go runnign with you so you won't go alone, safety in numbers! Www@Answer-Health@Com
Hey so I just moved to a new neighborhood too!. And I love to run, find the closest bus route that can take you somewhere in the open and not too secluded, so that you are never alone!. In every city there is a place that people go to run, so find it! Also if you just want to exercise to get fitter, I would do tons of floor work outs---all the time!. Worked for meWww@Answer-Health@Com
ahah i have the same problem!. well not so much with the raping and what not, but i don't find it very safe aroud my house!.
i bought exercise tapes!. and i do them everyday!. you could also run up and down stairs, run on the spot, lift weights (or random heavy objects), push ups, sit ups, hip hop abs!
also, i laughed hard at whoever said "the mall"
i would not suggest running laps in the mall!. You would probably crash into several people, although it would be very, Very amusing to watch!.Www@Answer-Health@Com
i bought exercise tapes!. and i do them everyday!. you could also run up and down stairs, run on the spot, lift weights (or random heavy objects), push ups, sit ups, hip hop abs!
also, i laughed hard at whoever said "the mall"
i would not suggest running laps in the mall!. You would probably crash into several people, although it would be very, Very amusing to watch!.Www@Answer-Health@Com
There are other things you can do beside running!. If cardio is one of your "must haves" if you dont like other excersizes like plates or yoga, try jumproping indoors, gettin an indoor tredmill, jumping jacks, or usin one at your local gym or school!.
goodluck hun!.Www@Answer-Health@Com
goodluck hun!.Www@Answer-Health@Com
don't worry about it just go out and run and don't bother with the pepper spray crap!. if some guy chases you then you'll run faster and burn more calories!. if he catches you then relax, you will still be getting exercise because sex burns calories too!. think of him as a personal trainer!. :-)Www@Answer-Health@Com
Work out indoor !.!.!. honey, you're being off staying unhealthy then being dead (being dead is soooooooooooo unhealthy)!. Dance indoors or run indoors !.!.!. get some cheap equipment and do what you can indoors, but don't risk it !.!.!. it's not worth it, it really isn't!. being healthy is very important, but not when you're at that great of a risk! Www@Answer-Health@Com
Please don't run outside if your neighborhood is unsafe!. You could just be the next rape victim!. Can you join a gym!?
If you want to get your heart pumping, play music in your room and dance!. I know it sounds silly, but it really gets your heart running!.Www@Answer-Health@Com
If you want to get your heart pumping, play music in your room and dance!. I know it sounds silly, but it really gets your heart running!.Www@Answer-Health@Com
Run with pepper spray on you, a rape whistle, run during the day when there is a lot of light!. stay in public areas!. Go to a park!. get a running partner!. lots of options be safe!.Www@Answer-Health@Com
safest place is the mall!. Or sometimes they open up the track at local hignschools to run!. Www@Answer-Health@Com
Does your school have exercise machines!? Mine had 1 or 2 treadmills in the weight room!.Www@Answer-Health@Com
Run in the day time, if possible!. Run with a friend!. Go to the nearest safe high school and use the track!.Www@Answer-Health@Com
If you have a vehicle you could drive to a nice public park or to a public school that has a track!.Www@Answer-Health@Com
Y do u want to start running/jogging a bad neighbourhood !?!?
Aren't ur parent paying enough attention to u !?!?Www@Answer-Health@Com
Aren't ur parent paying enough attention to u !?!?Www@Answer-Health@Com
Are you really fast!?
If not try the stairs in your house or at school / work!.Www@Answer-Health@Com
If not try the stairs in your house or at school / work!.Www@Answer-Health@Com
maybe find a running/jogging club (or make one) and run in a group of people!. This would be safer!. Www@Answer-Health@Com
What about a gym membership!? Or maybe go to an area that's nicer to run!?Www@Answer-Health@Com
get a speed rope!.!.!.better than runningWww@Answer-Health@Com
run in place indoors or around the house, reallyWww@Answer-Health@Com
Lie on your back and air-jog, can watch tv too!.
-No csi !!! lolWww@Answer-Health@Com
-No csi !!! lolWww@Answer-Health@Com
Do like I do!.!. Do exercises in the privacy of your home!. (your room)Www@Answer-Health@Com