Is it okay to drink soda or sprite after a workout?!

Question: Is it okay to drink soda or sprite after a workout!?

I'm 16 btw!. =]

Thanks!Www@Answer-Health@Com

Answers:

you do need to eat after a workout but soda is not the best option, some energy drinks are ok, as are many protein shakes but not soda!.Www@Answer-Health@Com

yes, but whats the point of working out if you will drink soda anyway!?Www@Answer-Health@Com

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Is it okay to drink soda or sprite after a workout?!

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