I like to go to gym after work but I feel very hungry..?!
Question: I like to go to gym after work but I feel very hungry!.!.!?
do I need to eat anything before I work out!.!.!?!? you opinion plz!.!. thanks!.!.Www@Answer-Health@Com
Answers:
!.!.!.!.!.!.!. you can eat something light and small quantity of liquid,
to keep your stomach a little empty!.Www@Answer-Health@Com
to keep your stomach a little empty!.Www@Answer-Health@Com
yes! definitely eat something with complex carbs before a workout as you need the energy even if you are dieting trying to lose weight you need to eat before! also you need to have a after workout snack too!.!.something with protein and simple sugars like a protein shake or something to replenish your muscles!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Yep!.!.!. your glucose levels are probably low!. Eat an energy bar, oatmeal bar, any type of little snack that will provide you with some energy before working out!. Working out when you're hungry or have a low sugar level makes it more difficult and you won't get the full work out effect!. Www@Answer-Health@Com
yOu can eAt plenty 2 hOurs befOre going to gym
so that you dont feel hungry!.!.!.Www@Answer-Health@Com
so that you dont feel hungry!.!.!.Www@Answer-Health@Com
just have an apple or an energy bar, nothing heavy and eat afterWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com