Glasses of water a day. does this mean you have to drink that many glasses a day!
Question: Glasses of water a day!. does this mean you have to drink that many glasses a day!? explain!?
Answers:
ur suppose to drink 8 glasses a day or 8oz!. u dont have to and dont keep track its pointless cause ull prob drink around that anyways!. just its enough to keep ur body hydrated!. but if u just randomly try to start doing that u will go to bathroom all day cause bladder wont be able to hold it!. just water is good for u more the better!.Www@Answer-Health@Com
Listen to your body, if you are thirsty drink water!. 8 8oz glasses of water a day would not be enough for some one like myself who is 6'4" 200 lbs, but plenty for my wife who is 5'2" 120 lbs!. It varies, just drink when you need to!.Www@Answer-Health@Com
switch water to beer and that save sometime explainingWww@Answer-Health@Com