I started to work out in gym today for about one hr, I feel so tired..?!
Question: I started to work out in gym today for about one hr, I feel so tired!.!.!?
does that mean I work out too much!?!?
well, i havent work out for long time!.!.!.Www@Answer-Health@Com
well, i havent work out for long time!.!.!.Www@Answer-Health@Com
Answers:
Don't over do it right off the bat!. Choose comfortable weights, go slow, get yourself used to the routine, then slowly over time you can add weights, more time, and just more over all!.Www@Answer-Health@Com
could be a combo of not working out like that in so long, also check your diet, if you are eating fast-burning sugars, you probably burned it all at the gym!. drink some milk and have some carbs, like a bagel or something!. also, dehydration can make you feel tired, so make sure you stay hydrated, especially after adding new stress to your body!.Www@Answer-Health@Com
!.!.!.!.!.!.!.!. you will feel tired and also feel pain in your muscles and ther body!.
It may be continue for 7-8 days and then it will start subsiding and you will be perfectly alright!. If the pain is too much, you could take mild pain killers also!. I have done, and it works well!.Www@Answer-Health@Com
It may be continue for 7-8 days and then it will start subsiding and you will be perfectly alright!. If the pain is too much, you could take mild pain killers also!. I have done, and it works well!.Www@Answer-Health@Com
its just because your not used to it!. dont worry your body will up its fitness after awhile and your be able to do that one hour easily!.Www@Answer-Health@Com
Nah it just means that you haven't worked out in awhile and your body isn't used to it yet!. Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com