How much did you gain reducing work-outs?!
Question: How much did you gain reducing work-outs!?
If you use to work out more, or stop working out- how much weight did you gain!? What type of work outs where you doing before!? How about now!?
ThanksWww@Answer-Health@Com
ThanksWww@Answer-Health@Com
Answers:
"We've lost control"
please get help - I am seeing your questions all over the place, and I understand how hard you struggle with anorexia (believe me, my prozac just go upped to 60 mg today !.!.!. ugh) !.!.!. but seeing someone like a dietitian will help you through this and make sure you gain the right amount of weight, eat the right amount, and exercise the right amount!. Seeing a therapist will help you deal with the mental strain of dealing with the issue / emotion of gaining weight!. You will most likely lose weight, too, when you stop working out due to the loss of muscle which weighs more than fat!. Please get help!. I beg of you!. It is a long and hard struggle, but I see the light at the end of the tunnel, and it look brilliant!. Won't you see the light with me!? A life without ED!?
You can visit
www!.somethingfishy!.com
to get some advice on where to look for help!.
Best of Wishes!.Www@Answer-Health@Com
please get help - I am seeing your questions all over the place, and I understand how hard you struggle with anorexia (believe me, my prozac just go upped to 60 mg today !.!.!. ugh) !.!.!. but seeing someone like a dietitian will help you through this and make sure you gain the right amount of weight, eat the right amount, and exercise the right amount!. Seeing a therapist will help you deal with the mental strain of dealing with the issue / emotion of gaining weight!. You will most likely lose weight, too, when you stop working out due to the loss of muscle which weighs more than fat!. Please get help!. I beg of you!. It is a long and hard struggle, but I see the light at the end of the tunnel, and it look brilliant!. Won't you see the light with me!? A life without ED!?
You can visit
www!.somethingfishy!.com
to get some advice on where to look for help!.
Best of Wishes!.Www@Answer-Health@Com
my workouts consisted of gaining muscle and losing fat!. i got up to 201 of muscle and then was dumb enough to listen to my g/f who wanted me to stop going to the gym cause of the girls!. so i stopped for about a year and went down to 170!. then i broke up with her and started working out again and within a few months, went back up to 206lbs of muscle!. i had extra muscle from working out, and when you dont use that muscle like your body is used to, it loses it!. but you have muscle memory, so if you take a break and then come back!.!.!.you'll get back to the way you were in less than half the time!. if not a third!.
breaks are good to take, they allow your body to completely heal and actually make more progress when you come back!. but thats just me, my workouts were intense!.Www@Answer-Health@Com
breaks are good to take, they allow your body to completely heal and actually make more progress when you come back!. but thats just me, my workouts were intense!.Www@Answer-Health@Com
None, I actually lost fat because I reduced my calorie intake slightly!. It's hard to burn even 500 calories in a hard workout!.Www@Answer-Health@Com