What is a great routine to build massive biceps?!

Question: What is a great routine to build massive biceps!?

just biceps
i am a wrestler and am already muscular but i want a routine to make my biceps grow even more

any tips!?

THANKSWww@Answer-Health@Com

Answers:

2 times a week Www@Answer-Health@Com

well since your isolating one muscle, its really hard to say a "routine" if you want to work them hard, i would do a couple sets of regular curls, a couple sets of reverse grip curls, and a couple sets of hammer curls!. it up to you weather you want to do these alternating or with a bar "except for hammer of course"Www@Answer-Health@Com

This site has quite a few bicep exercises

http://www!.bodybuilding!.com/fun/exercise!.!.!.

Goodluck!!Www@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com

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What is a great routine to build massive biceps?!

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