How much calories should i eat if i want to maintain a weight of 120 pounds (wit!
Question: How much calories should i eat if i want to maintain a weight of 120 pounds (without exersice)!?
Answers:
To maintain your ideal weight you eat your weight X15!. So if you're 120, you will maintain by eating 120X15=1800 calories a day!. (That's a fact!.) :)Www@Answer-Health@Com
Go to www!.thedailyplate!.com - you can enter in your weight, height and age to determine your calorie goals based on whether you want to maintain, lose or gain!. Www@Answer-Health@Com
probably about 2,000!. but, what makes up those calories is also important!. lean protein, fruits and vegetables!.Www@Answer-Health@Com
you should keep it around 1500 cal per day!.Www@Answer-Health@Com