How not to be skinny?!
Question: How not to be skinny!?
over the past two months ive been undergoing a fairly effective workout routine!. I weighed 175 when i started and weight 185 now and i know its not fat!.!. i can lift literally two times as much as when i started and ive seen massive results in my muscle mass i!.e!. biceps, abs, pex etc!.!.!. but i still look skinny!. i ahvent been on any supplement but i have witnesses someone else in ym same situation use various protein supplements and have gained a decent amount of mass!. im looking to larger in general and not gain too much fat in the meantime!. any ideas on how i can gain mass through use of supplements and routine workout!?!?
i really appreciate all inputWww@Answer-Health@Com
i really appreciate all inputWww@Answer-Health@Com
Answers:
Eat nutritious foods that are high in calories!. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish!.
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!. Www@Answer-Health@Com
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!. Www@Answer-Health@Com
i think that your at the point in which you start using creatine and protein shakes!. creatine is a good supplement to add mass and make you look noticeably bigger if you follow directions!. that includes drinking A LOT of water daily and eating with a high protein diet!. also take ur protein shakes atleast twice daily!. u will really notice results if you do that!. i did the same thing and gained 20 pounds in 3 months of muscleWww@Answer-Health@Com
"I've been reading muscle magazines and books from the time I was 16 years old!. After a decade and a half of trial and error and digesting masses of information, I discovered first hand what works best for me and my clients!.
I remember being confused as a teenager and making gains just because I was new, but man do I wish I knew then what I know now!.
I highly recommend Sean's program "The Truth About Building Muscle" to anyone that wants to get bigger, stronger and more defined without drugs in the shortest amount of time possible!"
You can check out this info at http://musclemass!.notlong!.comWww@Answer-Health@Com
I remember being confused as a teenager and making gains just because I was new, but man do I wish I knew then what I know now!.
I highly recommend Sean's program "The Truth About Building Muscle" to anyone that wants to get bigger, stronger and more defined without drugs in the shortest amount of time possible!"
You can check out this info at http://musclemass!.notlong!.comWww@Answer-Health@Com
You can start talking better to yourself because you have followed all the traditional advice to the best of your ability--the only problem is that the advice was wrong!. Look at here http://weightloss!.r8!.org how well it has work for so many others!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Go to a health supplement store like The Vitamin Shop!. They can help you better than anyone online because they can see you!.!.!.Try using a weight gainer and protein shakes before and after workouts!.Www@Answer-Health@Com
if you are lifting better,im sure your body has good definition now,right!?!?so stay with this!.!.dont try to look bigger when you have great guns there!.!.!.dont scare the kids away dude!!Www@Answer-Health@Com
visit maccas daily and have a Ponder every hour Have funWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com