Running to lose Weight?!


Question: Running to lose Weight!?
How long (minutes) should I run/sprint for each day to lose ALOT of weight!?

I currently weigh, 54kgWww@Answer-Health@Com

Answers:
Do often exercise like sprint 3 mins staright you should dont stop and 30 mins jogging!. Do it every day you will really run a lot lose of weight!.!.

But we have a lot of program now and then to lose weight instantly: this site may help you to lose you weight effectively



Www@Answer-Health@Com
30 mins of running at speed of 100 daily in a treadmill would doWww@Answer-Health@Com


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