What sort of exercise helps with anger management?!


Question: What sort of exercise helps with anger management!?
Answers:
Cardio exersise such as running or bike riding would be best - you can put headphones on and just go for it!.Www@Answer-Health@Com

To avoid the "Red Mist" and if you need anger management you will know what that is!. Close your eyes and start counting backwards from 100 taking a deep breath with each other number!. If anyone talks to you count out loud!. by the time you reach the 20s you should have calmed sufficiantly to control your anger!.It worked for meWww@Answer-Health@Com

Cardio is good - it burns off stress chemicals!. Also, do lots of deep breathing, even when you aren't exercising!.

Visualize yourself being calm!. Work on it every day!.

Weight training probably isn't a good idea, even if you don't take steroids!. I think it just makes a person more angry!.Www@Answer-Health@Com

the best solution to manage your anger is to seek advice from professionals (psychologist)!.!.!.!.

but if you prefer to overcome it by yourself, i suggest you buy this eBook!.!.!.!. http://anger!.wellbargain!.com/index!.html !.!.!. it helps me alot managing my anger!.!. and i'm sure it will help you too

Good Luck!Www@Answer-Health@Com

I reckon its got to be the training that boxers do, they do everything from skipping to punchbags!.

Its an ideal workout for male or female and i believe it is getting popular in gyms nationwide

Ideal for anger management!!Www@Answer-Health@Com

Anything that you enjoy and that gets your heart going!. Exercise promotes positive feelings and increases serotonin output!.

But if you find boxing a little too aggressive, maybe steer clear of contact sport!?Www@Answer-Health@Com

try some kind of cardio work- this will get endorphins racing round your body (feel good hormones) and will definately help!. Also, some kind of boxing/punch bag work may help relieve any tension or frustration befre it gets too much!. Www@Answer-Health@Com

something like rugby or hockey, something you can channel all your anger into!. rugby would probably be the best as it is a contact sport, just dont knock somone out lol!.Www@Answer-Health@Com

Anything cardiovascular that will get your heart pumping - running is always a good one!.
I would also recommend Yoga - this will help you with relaxation techniques but also with learning control!.Www@Answer-Health@Com

My friend use to take old phone books & tear the pages out of them for an anger management technique!. Www@Answer-Health@Com

Check that below site for "Methods of anger management"!.!.!.!.
Www@Answer-Health@Com

use a punch bag/speed ball!.you can exert stress through your movements,and focus is easierWww@Answer-Health@Com

Banging head against brick wall usually helps!.Www@Answer-Health@Com

it is definetely running/jogging for me!. by the time im done - im pretty much over what bothered me to begin with!.Www@Answer-Health@Com

One of the Chinese practices -Chi Gung, Gung Fu, Tai Chi Chuan!. Teaches breath and muscle control!.Www@Answer-Health@Com

The cross trainer cures the Hulk inside me :)Www@Answer-Health@Com

Yoga and Thai Chi are great!. Www@Answer-Health@Com





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