I am currently trying to lose weight through healthy eating and exercise. ?!


Question: I am currently trying to lose weight through healthy eating and exercise!. !?
I am currently following a healthy eating and exercise plan to lose a bit weight that i had gained over the summer!. My friend however has asked me to go out for a few drinks at the weekend and i just wondered what drinks are best so that i dont muck up all the hard work i have done with my diet!. Any advice would be appreciated!. Thanks!.Www@Answer-Health@Com


Answers:
Vodka and diet coke is the lowest in calories for alcoholic drinks (about 51)!. Stay away from alco pops they have over 200 cals a bottle and beers, largers and ciders are also calorific and will bloat you!. Have a great night xxx
Www@Answer-Health@Com

Well, when I was dieting I drank Vodka lime and soda!. It is not a bad drink, and there is minimal sugar in it!.
Good luck and keep it up!!Www@Answer-Health@Com

vodka /diet coke
water
or just enjoy the night out and work out little more the next week ,use the guilt as a motivation to lose more weightWww@Answer-Health@Com

Gin and low calarie tonic if your a girl - a guy JD and diet coke are probably the best!.

Stick clear of beerWww@Answer-Health@Com

alcohol has allot of calories, perrier water with a lemon twist!Www@Answer-Health@Com

One treat day a week wont kill you!

Getting to a HEALTHY weight, with a healthy body fat level for your gender and age, and with a fully balanced and healthy lifestyle is very easy!.

You only need to do two things, eat healthy and excercise!.

First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.

Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.

This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!.Www@Answer-Health@Com





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