Help on getting good abs...?!

Question: Help on getting good abs!.!.!.!?

Been doing 100 crunches a day along with other ab workouts for about 2 months now, have not seen much improvement(still have a pot belly)!. Advice please on getting some good abs!.Www@Answer-Health@Com

Answers:

First off, love the picture! Manson owns :]

Secondly, you need to fit in some cardio to balance out with the crunches!. You probably have killer abs under that gut, but all crunches are doing is working the muscles, not the fat!. Cardio works the fat right off from on top of your muscles!.

I've included a link for cardio exercises!.!.!.so that you can find one that's best for you! Great work on the ab workouts, by the way!

Good luck!Www@Answer-Health@Com

first lose up to 30 pds
then try
and run too
100 crunches are not enough!!
at least 500 a day!!!

but u dont have to do it all at once!.!.!.do 75 in the morning 70 before lunch
150 before dinner
{ just random crunches make ur schudle with more care and efficiency!}Www@Answer-Health@Com

No matter how many ab crunches or ab workouts you do, you will not be able to see those abs of yours unless you reduce your body fat % by eating right!.
Www@Answer-Health@Com

Pretty much all u need to know is on this site!.!.!.!.this link is mainly for the abs tho!.!.!.check it out bro
http://www!.intense-workout!.com/abdominal!.!.!.Www@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com

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Help on getting good abs...?!

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