How do i drastically lose 30 pounds/15kg within 30 days?!
Question: How do i drastically lose 30 pounds/15kg within 30 days!?
i know this is not healthy and a massive weight drop for anyone, but ive gained a lot of weight this summer and theres a fancy ball being held and im attending!. everythings perfect, ive got the perfect date and the hottest dress but ive put on tonnes of pounds and i wana shed all this before that! please help me by advising what diet i should follow and what extreme exersises i should do!. your recomendations and advice is much appreciated!. thnx in advance xWww@Answer-Health@Com
Answers:
do not do it!. Instead of looking slim and good, you will have excess skin flapping around your bone frame - flap, flap, flap, and you will be able to fix it only with an operation! Settle for lesser amount!. 5 kilos a month is more than ample!
When losing weight, you should follow the dual course: exercise and
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem area, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.
Www@Answer-Health@Com
When losing weight, you should follow the dual course: exercise and
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem area, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.
Www@Answer-Health@Com
The only way you have any chance of shifting that much in such a short time is to do the Atkins Diet and do it 100% (that means following the instructions to the letter)!. Even then, your chances of reaching your goal are limited!.Www@Answer-Health@Com
Eat only chicken breasts, lean protein, veggies, fruits, water!. Exercise 1-2 hrs a day!. Maybe not 30 lbs would disappear but a decent amount!.Www@Answer-Health@Com
if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
This website is loaded with information that will help you lose weight if you choose to follow the ideas suggested!. http://weightloss!.r8!.org Www@Answer-Health@Com
maple syrup diet all you can drink is this concoction of maple syrup cayenne pepper, and lemon mixed with waterWww@Answer-Health@Com